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Lifelong health you create for yourself

posted: Feb-03-2011

Take Shape For Life is not about fixing bad health (a problem-oriented approach) but about creating Optimal Health.We start out...

Great resources - the support calls

posted: Feb-03-2011

Every week, I get the chance to talk to the real experts in weight loss and Optimal Health. Take Shape For Life offers...

How I can help as your Health Coach

posted: Feb-03-2011

Most of my Clients have tried several ways to lose weight and get healthy—sometimes dozens of different diets and plans....



Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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